What could be better than sound meditation? Enjoyuibng it in the acoustically perfect Earl Chapel at Oakwood Cemetery.

Space is limited. Reserve your spot today.

What is Sound Meditation?

Sound meditation is very similar to Yoga Nidra/Deep Relaxation; it is a form of meditation that uses sound as a vehicle to promote deep relaxation and has many health benefits (see below). Sound meditation can be experienced by lying on a mat, sitting in a chair, or in any position that is comfortable.

 Health Benefits of Sound Meditation

• Lowers blood pressure

• Reduces stress

• Improves sleep

• Helps relieve chronic pain

• Relieves anxiety

• Promotes balance

• Improves energy

• Promotes inner harmony

• Enhances clarity

• Balances the chakras

• Promotes inner peace

• Promotes a sense of well-being

What do I bring?

Mat, Blanket, Pillow(s)-and or any props that will help you comfortably relax, Eye pillow, if you would like, and a Bottle of water

 Register at 518-328-0090. The cost for this session is $30/pp.

Geralyn and Michael O'Reilly studied Sound Meditation in Sedona, AZ earned certifications to lead sound baths and meditations and provide vibrational therapy.